Resources
At Strength Through Strides, we believe that every survivor deserves access to the resources they need to heal, seek justice, and reclaim their life. This page provides a comprehensive collection of resources for survivors, loved ones, advocates, and anyone seeking to understand and address sexual violence.
Crisis Support
Immediate Help
If you or someone you know is in immediate danger, please call 911.
24/7 Hotlines
National Sexual Assault Hotline
Call: 1-800-656-HOPE (4673)
Online Chat: RAINN.org
Free, confidential support available 24/7
Crisis Text Line
Text HOME to 741741
Free crisis support via text, available 24/7
National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233)
Text: START to 88788
Support, crisis intervention, and referrals for survivors
Finding Support
Therapy and Counseling
Psychology Today Therapist Finder
psychologytoday.com/us/therapists
Search for therapists specializing in trauma and sexual violence
EMDR International Association
emdria.org
Find therapists trained in Eye Movement Desensitization and Reprocessing, an effective therapy for trauma
Open Path Psychotherapy Collective
openpathcollective.org
Affordable therapy options for individuals with financial need
Support Groups
RAINN Support Group Finder
centers.rainn.org
Locate sexual assault service providers in your area
After Silence
aftersilence.org
Online support group and message board for survivors
Pandora’s Aquarium
pandys.org
Online support community for survivors of rape and sexual abuse
Legal Resources
Understanding Your Rights
Equal Rights Advocates
equalrights.org
Legal Advice Line: 1-800-839-4372
Dedicated to protecting and expanding women’s legal rights in education and the workplace
Rise
risenow.us
A survivor-led coalition that successfully passed the Sexual Assault Survivors’ Bill of Rights
National Alliance to End Sexual Violence
endsexualviolence.org
Works at the federal level to advocate for survivor protections and legislative reform
Legal Assistance
Victim Rights Law Center
victimrights.org
Free legal services for sexual assault survivors
Legal Momentum
legalmomentum.org
Advances and protects the rights of women and girls through legal advocacy
National Crime Victim Bar Association
victimbar.org
Referrals to attorneys specializing in victim representation
Campus Resources
Title IX Information
Know Your IX
knowyourix.org
Empowers students to stop sexual violence and support survivors
End Rape On Campus
endrapeoncampus.org
Works to end campus sexual violence through education, advocacy, and support
It’s On Us
itsonus.org
Campaign to raise awareness and fight against sexual assault on college campuses
Healing Through Movement
Trauma-Informed Fitness
Trauma-Sensitive Yoga Directory
traumasensitiveyoga.com/find-a-facilitator
Find certified trauma-sensitive yoga instructors
Strength Through Strides Workout Library
strengththroughstrides.org/workouts
Free trauma-informed workout videos designed for survivors
Running Resources
strengththroughstrides.org/running
Beginner-friendly running plans and groups for survivors
Educational Resources
Understanding Sexual Violence
National Sexual Violence Resource Center
nsvrc.org
Comprehensive information and resources about sexual violence
Strength Through Strides Educational Materials
strengththroughstrides.org/learn
Free downloadable guides, infographics, and fact sheets
For Loved Ones
Supporting a Survivor: A Guide
[Download PDF →]
Our comprehensive guide for friends and family of survivors
RAINN: Help Someone You Care About
rainn.org/articles/help-someone-you-care-about
Tips for supporting a loved one who has experienced sexual violence
Policy and Advocacy
Current Legislation
Summer Willis Act
[Learn More →]
Proposed legislation to establish a clear legal definition of consent in Texas
SOS Campus Safety Act
[Learn More →]
Federal bill to strengthen protections for students and improve campus response to sexual violence
Get Involved
Take Action
strengththroughstrides.org/action
Current advocacy campaigns and ways to support policy reform
Contact Your Representatives
[Find Your Representatives →]
Tool to identify and contact your elected officials about sexual violence legislation
Additional Support
Financial Resources
Crime Victims Compensation
[Find Your State Program →]
Financial assistance for victims of violent crime
RAINN State Resources
rainn.org/state-resources
State-specific resources and assistance programs
Self-Care Resources
Strength Through Strides Self-Care Guide
[Download PDF →]
Practical self-care strategies for survivors
Headspace
headspace.com
Meditation and mindfulness app (free access for survivors through our partnership)
This resource list is regularly updated. If you have suggestions for resources to add or notice any broken links, please contact us.
Note: Inclusion on this list does not constitute an endorsement by Strength Through Strides. We encourage you to research any organization before engaging with their services.
